Free pacing tool · no signup required
HYROX pacing calculator
Enter the finish time you're aiming for and Ocht builds three realistic split-by-split plans to get there — balanced, run-focused, and station-focused.
Every station and run scaled by the same factor from your HYROX benchmark — assumes fairly even strength across running and stations.
Run 14:38
SkiErg4:13
Run 24:38
Sled push4:42
Run 34:38
Sled pull4:57
Run 44:38
Burpee broad jumps5:27
Run 54:38
Row4:18
Run 64:38
Farmers carry3:28
Run 74:38
Sandbag lunges4:57
Run 84:38
Wall balls5:57
Projected finish1:15:00
Now go run it.
Sign up free to save this plan and compare it against your real splits once you've raced or trained against it.
Sign up free